Dr. Valesca Proske
Doctor for holistic medicine & Longevity
Holistic medicine for a longer, healthier life. Preventive. Personalized. Scientifically grounded.
Understand and address the root causes—with evidence-based functional medicine. For a new level of quality of life. Subscribe to my newsletter (approximately once a month) and learn how you can improve your health and life expectancy in the long term.
Here’s how I help you as a holistic doctor
Online Consultations & One-on-One Support
Online consultations in the field of functional medicine offer personalized medical care tailored specifically to your current state of health. I work exclusively with a small number of carefully selected patients to ensure truly comprehensive care.
Practise in Munich
Using a holistic approach and state-of-the-art laboratory tests, we develop a personalized treatment plan and offer long-term coaching—from chronic conditions to optimizing performance in everyday life.
Health Counsulting for Businesses
Raise awareness among managers and employees and foster a culture of health. Provide information on preventive medicine, early detection through blood tests, and practical strategies for a long and healthy life in connection with the offerings in your cafeteria.
NUTRILAB MUNICH
I founded NUTRILAB MUNICH, a brand offering high-quality multivitamins for women trying to conceive, during pregnancy, and while breastfeeding, because I myself was looking for pure and transparent products during this sensitive phase of life.
Personalized Medicine for Long-Term Health
In my approach to functional medicine, you as a personare at the center.
- dentify the causes early on, rather than just treating the symptoms in isolation
- Limited online slots for personalized care and treatment
- Viewing metabolism, hormones, and the gut as a single system
- Early detection of cardiovascular and metabolic risk factors
- Improving or maintaining performance for competitive athletes
- Sustainable Strategies for Vitality, Longevity, and Performance
- Support for couples who are hoping to have a child or preparing for pregnancy
- A successful combination of conventional medicine, functional medicine, and naturopathy
A more comprehensive understanding of your health
Health arises from the interaction of biological systems. My approach to holistic medicine examines how metabolism, hormones, the gut, and the nervous system work together to promote long-term stability.
Lack of energy, gain of weight, or difficulty concentrating
These symptoms are often linked to disorders of thyroid function, metabolism, or hormonal balance and frequently go undetected during routine examinations. Through modern diagnostic tests and a holistic analysis, the underlying causes can be identified and treated specifically to achieve a lasting increase in energy levels and mental clarity.
Digestive problems, skin problems, or bloating
The cause often lies in the gut, such as inflammation, food intolerances, or an imbalance in the microbiome. The goal is to identify individual triggers and systematically improve your gut health.
Hormonal imbalances, sleep disorders, or chronic stress
Hormones, stress regulation, and sleep are closely interrelated. By taking a holistic approach to these systems, we can develop a clear treatment plan to restore balance, promote recovery, and enhance performance.
Wissen & Stimmen aus der Praxis
Als Ärztin für funktionelle Medizin und Longevity-Expertin trete ich regelmäßig in Fachmedien, Podcasts und auch als Speaker auf.
Presse
Podcasts & Speaker
Das sagen meine Patient:innen
Holistic Health Counseling: My Areas of Expertise
About me
Modern medicine requires time, precision, and a deep understanding of biological processes. In my practice, I combine thorough diagnostics with a holistic, preventive approach. The focus is on a comprehensive assessment of your daily life and habits, personalized blood tests for metabolism, hormones, gut health, and nutrients, as well as advanced parameters for longevity—all with the goal of achieving lasting well-being and many healthy years of life.
Contact
I look forward to meeting you.
Solid knowledge for a longer, healthier life
My newsletter provides you with regular, science-based insights into functional medicine, prevention, and longevity. The latest findings, practical recommendations, and insights into modern health strategies will help you consciously promote your vitality over the long term.
Frequently Asked Questions About Functional Medicine
Was versteht man unter ganzheitlicher Medizin?
Ganzheitliche Medizin betrachtet den Körper als vernetztes System aus Stoffwechsel, Hormonen, Darm, Immunsystem und Lebensstil. Ziel ist es, zusammenhängende Ursachen für Beschwerden zu erkennen und nicht nur einzelne Symptome zu behandeln.
Was kann ich konkret für meine Longevity tun?
Longevity beginnt mit gezielter Prävention. Entscheidend sind eine stabile Hormonbalance, ein gesunder Stoffwechsel, Entzündungsregulation, Darmgesundheit sowie ausreichend Regeneration und Schlaf.
Wie kann ich Dich als Beraterin engagieren?
Du kannst eine Online-Sprechstunde buchen, einen Termin in meiner Praxis in München vereinbaren oder eine individuelle Anfrage für Vorträge und Gesundheitsberatung für Unternehmen stellen. Am besten schreibst du mir einfach über mein Kontaktformular.
Für wen ist funktionelle Medizin besonders geeignet?
Funktionelle Medizin eignet sich besonders für Menschen mit chronischen Beschwerden, hormonellen Dysbalancen, Erschöpfung oder einfach dem Wunsch nach präventiver Gesundheitsoptimierung und Langlebigkeit. Darunter zählen auch Leistungssportler und Führungskräfte, die über lange Zeit leistungsfähig bleiben müssen.
Übernimmt die Krankenkasse funktionelle Medizin?
Meine Sprechstunden werden nicht von den gesetzlichen Krankenkassen übernommen. Manche Privattarife übernehmen die Leistungen zu einem gewissen Anteil. Die meisten meiner Patient:innen sind Selbstzahler.
Start your journey toward holistic health
As a doctor specializing in holistic medicine and longevity, I’ll help you rethink your approach to health. Using an interdisciplinary approach that combines conventional medicine and naturopathy, we’ll get to the root of the real causes of your health challenges. Schedule your first consultation today and tell me about your current situation.
