Medical practice for Longevity & Functional Medicine in Munich
Personalized medicine to help you feel better and stay healthy
- Personalized precision medicine
- Advanced lab testing
- Nationwide telemedical care or in-person appointments in the Munich & Grünwald area
“My goal is to shape health in a way that prevents modifiable – non-genetic – risk factors from developing in the first place. And if they do arise, we identify them early, before they turn into disease.
For existing conditions or symptoms, we take a root-cause approach, addressing them at their source.
Together, we develop a proactive, sustainable strategy for your health.”
3 ways to begin
Start Your Personalized Health Journey
1. Lab testing with expert guidance
Using a detailed health history and advanced blood testing, we take a 360° view of your health and create a personalized treatment plan – including guidance on nutrition, sleep, movement, and stress management, alongside targeted micronutrients, supplements, and medication when appropriate.
2. Review of your existing lab results
Receive clear, practical recommendations based on your existing lab results and previous medical findings. In a personal 1:1 appointment, we review your current values and use them to develop an individualized health or treatment plan.
3. Ongoing health care and monitoring
Benefit from long-term, evidence-based health coaching led by a physician – with monthly consultations and continuous support to help you reach your health goals sustainably. Sessions are available in person in Munich/Grünwald or nationwide via telemedicine.
Take a proactive approach to your health and maintain your performance
Private People
As a doctor for holistic medicine, I investigate the root causes of chronic symptoms, mental health challenges, and recurring illnesses to improve your well-being in a lasting way.
Executives & Performance Athletes
With sustainable longevity strategies and preventive approaches, you can maintain peak performance and enhance both your mental and physical potential.
Businesses
With health workshops, nutrition guidance for workplace canteens, and personalized support, I help uncover the root causes of employee health challenges by creating a healthier work environment for everyone.
Holistic Health Guidance: My Key Areas of Focus
Your Treatment Journey in Munich
Initial Consultation & Comprehensive Health History
We begin with an in-depth health history and a comprehensive 360° view of your health - either in person at our practice or via telemedicine. From there, we identify which lab markers and additional diagnostics make sense for your specific situation.
Individual Diagnostic Phase
Through advanced lab testing, we assess key biomarkers related to hormonal balance, cardiovascular and metabolic health, gut health, inflammation, nutrient status, and, where appropriate, genetics. These insights help us identify potential risk factors and underlying causes of symptoms. Thtats how we can strengthen your long-term health and performance.
Developing Your Personalized Health Plan
Based on all findings, we create a structured, personalized treatment and prevention plan - with clear recommendations for nutrition, sleep, movement, and stress regulation. This is complemented by targeted supplements and, where medically necessary, medication.
Progress Monitoring & Plan Adjustment (optional)
Health is an ongoing process. Through regular follow-up appointments, we review your progress, symptoms, and lab trends, refine the next steps, and adapt your plan to your goals and daily life - helping changes take root and last.
The Four Foundations of Holistic Health
Individualized Approach
As a doctor specializing in functional medicine, I focus on preventive care. Through in-depth consultations, detailed assessments, and advanced lab testing, we gain a clear understanding of your individual health situation and create a personalized plan aligned with your goals, symptoms, and long-term well-being.
Holistic Medicine
I see the body as an interconnected system in which metabolism, hormones, gut health, and the immune system all influence one another. Symptoms often have deeper underlying causes, which we work to uncover and treat through a holistic, whole-person approach.
Personal Guidance
With personalized support in the Munich area, I offer one-on-one consultations on longevity, preventive medicine, and chronic health conditions. My work is evidence-based and grounded in medical data analysis, always aligned with your individual starting point.
Your Commitment
Every lasting change begins with the willingness to invest in your health and take a conscious, proactive approach to it. With personalized guidance and data-driven monitoring, you can stay healthy, energized, and perform at your best for years to come.
Longevity & Holistic Medicine Practice near Munich
Whether in my practice rooms in the Munich and Grünwald area or at your location, you are at the center of our care. We take the time to gain a comprehensive understanding of your health and intentionally limit the number of clients we work with to ensure personalized support and lasting results.
Dr. Valesca Proske
Physician for Functional Medicine & Longevity
- 0171 9530863
- hello@drvalescaproske.com
- Montag-Samstag: 08:30-17:00 Uhr
Contact
I look forward to meeting you.
Frequently Asked Questions about Longevity in Munich
How are Functional Medicine and Longevity Connected?
Functional medicine is an important foundation for longevity because it looks beyond symptoms and focuses on the root causes of health issues and aging processes. Many of these processes begin at the cellular and mitochondrial level, through silent inflammation, or as a result of hormonal and metabolic imbalances.
With root-cause-oriented diagnostics and personalized strategies for nutrition, lifestyle, recovery, and micronutrients, these key drivers can be addressed in a targeted way. This helps support not only immediate health, but also long-term vitality, performance, and quality of life, which are central goals of longevity.
What do we mean by longevity medicine?
Longevity medicine aims to maximize your lifespan, with a particular focus on extending your healthy years through preventive and functional medicine. This is achieved through a holistic view of the body and an interdisciplinary approach to health.
What is the difference between longevity and functional medicine?
Longevity is the overarching goal: living a longer, healthier life. Functional medicine provides the method behind it, helping us identify root causes and create personalized treatment plans. As a physician, I bring both together through a holistic, root-cause-focused approach to support healthy aging and help prevent disease before it develops.
Who can benefit from longevity medicine?
I work with health-conscious individuals who want to take a preventive approach, as well as patients with chronic symptoms. Longevity medicine is especially relevant for executives, high performers, and athletes who want to maintain their health, resilience, and performance over the long term.
Are the Costs Covered by Health Insurance?
Therapies and services in the field of functional medicine are not covered by statutory health insurance. Depending on your plan, private health insurance may cover these services.
Longevity Munich
Scedule your individual consultation
If you would like to strengthen your health sustainably and take a preventive approach, I would be happy to support you on this path. Contact me and we will schedule your first longevity consultation at my practice in the Munich and Grünwald area or via telemedicine.
